People with diabetes can eat a variety of fruits. It’s important to remember that all types of fruit contain natural sugars, so it’s important for people with diabetes to consider portion sizes and how the fruit fits into their overall meal plan. Some good options for people with diabetes include:
Berries: Strawberries, raspberries, blackberries, and blueberries are all low in calories and carbohydrates, and high in fiber. They also contain antioxidants that may help lower the risk of heart disease.
Citrus fruits: Oranges, grapefruits, and lemons are low in calories and high in fiber. They also contain vitamin C, which is an antioxidant.
Apples and pears: These fruits are high in fiber and can help keep blood sugar levels stable.
Peaches and plums: These fruits are low in calories and contain antioxidants and fiber.
Melon: Watermelon, cantaloupe, and honeydew are low in calories and high in water content, which can help keep you hydrated.