Eating a healthy and balanced diet is important for all women, especially during pregnancy. Here are some general guidelines for what to eat during early pregnancy:
Fruits and vegetables: Aim for at least 5 servings of fruits and vegetables per day. These provide essential vitamins, minerals, and fiber.
Protein: Include sources of protein such as lean meats, poultry, fish, beans, and tofu. These help to support the growth and development of the baby.
Grains: Choose whole grains such as whole wheat bread, quinoa, and oatmeal. These provide important nutrients such as fiber and B vitamins.
Dairy: Include dairy products such as milk, cheese, and yogurt. These provide calcium and other important nutrients.
Folic acid: It is important to get enough folic acid during early pregnancy to help prevent birth defects. Good sources of folic acid include leafy green vegetables, nuts, beans, and fortified cereals.
It is also important to stay hydrated by drinking plenty of water and other fluids. Avoid alcohol and certain types of fish that may contain high levels of mercury. Talk to your healthcare provider about any specific dietary recommendations or restrictions during your pregnancy.