If you have kidney stones, it’s important to talk to your doctor or a registered dietitian about your dietary needs. They can recommend a dietary plan that is appropriate for you based on the specific type of kidney stones you have and any other medical conditions you may have.
In general, people with kidney stones may be advised to follow a diet that is low in oxalate, sodium, and animal protein. Oxalate is a compound found in some foods that can contribute to the formation of certain types of kidney stones. Foods that are high in oxalate include nuts, chocolate, beans, spinach, and sweet potatoes.
Sodium is a mineral that can also contribute to the development of kidney stones. It is important to limit your intake of salty foods and beverages, such as processed meats, canned soups, and snack foods.
Animal protein, such as meat, poultry, and fish, can also increase the risk of kidney stones. It may be helpful to limit your intake of these foods and focus on plant-based protein sources, such as beans, lentils, and tofu.
In addition to these dietary recommendations, it’s important to drink plenty of fluids, particularly water, to help flush out any stones that may be present in your kidneys. Your doctor or dietitian can give you specific recommendations on how much fluid you should be drinking each day.