It’s important to eat small, frequent meals after vomiting during pregnancy. Start by trying to eat bland, easily digestible foods such as crackers, toast, or rice. You can also try broth-based soups, sports drinks, or smoothies. Avoid eating high-fat, spicy, or acidic foods, as these can be difficult to digest and may make your symptoms worse.
It’s also important to stay hydrated, so try to drink plenty of fluids, such as water, electrolyte beverages, or clear broth. Sucking on ice chips or popsicles can also help to soothe your throat and prevent dehydration.
If your vomiting persists or if you are unable to keep any food or fluids down, it’s important to contact your healthcare provider for further evaluation and treatment.