Hair loss can be caused by a variety of factors, including genetics, hormonal changes, medical conditions, and certain medications. One of the possible causes of hair loss is a deficiency in certain nutrients. For example, a deficiency in protein, iron, or zinc can lead to hair loss.
Protein deficiency can cause hair loss because hair is made up of a protein called keratin. If your body doesn’t get enough protein, it may not produce enough keratin, leading to thinning or shedding of the hair.
Iron deficiency, also known as anemia, can cause hair loss because iron is necessary for the production of red blood cells, which carry oxygen to the hair follicles. Without sufficient oxygen, the hair follicles may become damaged and stop growing.
Zinc deficiency can also lead to hair loss because zinc plays a role in the production of collagen, a protein that helps to support the structure of the hair.
It’s important to note that hair loss can also be caused by a number of other factors, including stress, certain medications, and medical conditions like thyroid disorders and autoimmune diseases. If you are experiencing hair loss and are concerned about a possible deficiency, it’s a good idea to speak with a healthcare professional for a proper diagnosis and treatment.