Kidney stones are small, hard deposits of mineral and acid salts that form inside your kidneys. There are several factors that can increase your risk of developing kidney stones, including:
- Dehydration: Not drinking enough fluids can cause your urine to become concentrated, which can lead to the formation of kidney stones.
- Diet: A diet high in animal protein, salt, and sugar can increase your risk of kidney stones.
- Medical conditions: Certain medical conditions, such as high blood pressure, kidney disease, and inflammatory bowel disease, can increase your risk of developing kidney stones.
- Family history: If you have a family history of kidney stones, you may be more likely to develop them.
- Certain medications: Some medications, such as diuretics and calcium-based antacids, can increase your risk of developing kidney stones.
- Age: The risk of developing kidney stones increases with age.
If you have any concerns about your risk of developing kidney stones, it is important to speak with a healthcare professional. They can help you identify any risk factors and recommend ways to reduce your risk of kidney stones.