There are several foods that may be beneficial for people with thyroid disorders, such as:

  1. Seafood: Seafood, such as salmon, sardines, and trout, is a good source of iodine, which is important for proper thyroid function.
  2. Nuts and seeds: Nuts and seeds, such as Brazil nuts and flax seeds, are rich in selenium, which is a mineral that is important for thyroid health.
  3. Leafy greens: Leafy greens, such as spinach and kale, are rich in nutrients like calcium, potassium, and iron, which are important for overall health and can help support the thyroid.
  4. Soy: Soy products, such as tofu and tempeh, contain isoflavones, which may help regulate the thyroid. However, it’s important to note that soy may interfere with the absorption of some medications used to treat thyroid disorders, so it’s important to talk to a healthcare provider before adding soy to your diet.
  5. Berries: Berries, such as strawberries and blueberries, are rich in antioxidants and may help support the thyroid.

It’s important to remember that while certain foods may be beneficial for thyroid health, it’s also important to follow a well-balanced diet and to talk to a healthcare provider about the best treatment plan for your specific needs.