Decreased muscle mass: As we age, our muscle mass naturally decreases, which can lead to a decrease in strength and a loss of bone density.
Increased fat mass: As we age, our metabolism naturally slows down, which can lead to an increase in fat mass.
Changes in skin: As we age, our skin becomes thinner and less elastic, which can lead to wrinkles and sagging.
Changes in hair: As we age, our hair may thin out and lose its pigment, leading to graying or whitening.
Changes in vision: As we age, our eyes may become less able to focus on objects up close, leading to the need for reading glasses.
Changes in hearing: As we age, our hearing may decline, making it more difficult to hear high-pitched sounds.
Changes in sleep patterns: As we age, our sleep patterns may change, leading to difficulty falling or staying asleep.
Changes in digestion: As we age, our digestion may slow down, leading to constipation or other digestive issues.
Changes in cognitive function: As we age, our cognitive function may decline, leading to a decline in memory, concentration, and problem-solving skills.
Changes in physical mobility: As we age, our physical mobility may decline, leading to a decrease in strength, balance, and flexibility. This can increase the risk of falls and injuries.
