If you are experiencing weight loss as a result of diabetes, it is important to speak with your healthcare provider. There may be underlying medical issues that need to be addressed in order to stop weight loss.
In the meantime, there are a few things you can do to help manage your weight:
Eat a well-balanced diet: Make sure you are getting enough calories and nutrients to support your body’s needs. This includes eating a variety of fruits, vegetables, whole grains, and lean proteins.
Plan your meals: Scheduling regular meals and snacks can help you avoid overeating or skipping meals.
Stay hydrated: Drinking enough fluids can help you feel full and may also help prevent dehydration, which can contribute to weight loss.
Exercise regularly: Regular physical activity can help you maintain a healthy weight and improve your overall health.