Eating walnuts during pregnancy can be a healthy and nutritious choice. Walnuts are a good source of important nutrients such as protein, fiber, and healthy fats, as well as a variety of vitamins and minerals. They are also a source of antioxidants, which can help protect cells from damage.

Here are a few tips for incorporating walnuts into your diet during pregnancy:

Start with a small portion: Walnuts are high in calories, so it’s important to be mindful of your intake. A serving size of walnuts is about 1 ounce, or about 14 halves.

Choose raw or dry-roasted: Roasted nuts may contain added oils and salt, which can increase their calorie and sodium content. Raw or dry-roasted nuts are healthier options.

Add them to your meals: Walnuts can be added to a variety of dishes, such as oatmeal, yogurt, salads, and baked goods. They can also be eaten as a snack on their own.

Check with your healthcare provider: As with any food, it’s a good idea to check with your healthcare provider before adding walnuts to your diet. They can provide guidance on how much is safe to eat and ensure that it fits with your overall pregnancy nutrition plan.

It’s important to remember that a healthy diet during pregnancy includes a variety of foods from all food groups. In addition to nuts, be sure to include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet.