There are several ways to help control hair loss:

  1. Try to reduce stress in your life. Stress can cause hair loss, so finding ways to relax and manage your stress can help to prevent hair loss.
  2. Eat a healthy diet that includes a variety of nutrients, including proteins, iron, and vitamins A and C.
  3. Avoid tight hairstyles, such as ponytails, cornrows, and braids, as they can cause hair loss.
  4. Avoid using hot tools, such as hair dryers and curling irons, as they can damage your hair and cause it to break.
  5. Use a gentle, sulfate-free shampoo and conditioner and avoid styling products that contain alcohol, as they can dry out your hair and scalp.
  6. Massage your scalp with your fingertips or a hairbrush to stimulate blood flow to the hair follicles.
  7. Consider using topical treatments, such as minoxidil, which has been shown to be effective in promoting hair growth.
  8. If you are experiencing significant hair loss, consider speaking with a dermatologist or other healthcare provider to determine the cause and discuss potential treatment options.